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Food is the first step in creating health.  Even as the floodgates seemed to open about the science of nutrition, we’ve watched our health decline. Autoimmune diseases, diabetes, and metabolic syndrome have become rampant while obesity affects more than half the population. We’ve been told that we’re willpower weaklings or that we need more control and we need to exercise, exercise, exercise.  How can anyone have a happy relationship with food these days?

But you already know that and must be wondering why you might choose me over all the others out there. How is my approach different?

I’m a new kind of health coach focusing on your individual needs.   I am a Wahls Professional who uses wisdom from Marc David’s Institute for the Psychology of Eating.  I begin with a basic truth:  No matter who we are, no matter what we want, life (good and bad) happens.

When it does, we have two options. We never question the good things, but the bad ones threaten to derail our train.  We can go with that, or we can make and act on choices that will lead to something better.

People choose to work with me because they’ve lost control over their lives with respect to food or they need to crawl out from under the expectations that accompany a medical diagnosis.  I cannot cure them, but I can guide them to the choices that are most likely to facilitate healing.

If you are looking for positive and empowering strategies to help you navigate the world of food (or food with respect to illness) then perhaps I can help.

To evaluate whether my approach will work for you, I offer a 20-minute phone consultation—free of charge.

I can be reached at: (909) 273-0134